No pictures, but my favorite go-to breakfast that works well to stabilize my BG in the morning and early part of the day is to include a tablespoon of peanut butter either on whole grain bread (can be lightly toasted or left untoasted) or to mix it into my oatmeal.
Recipe for Peanut Butter and Fresh Fruit Sandwich
1 or 2 slices of whole grain (carbs per slice depend on your choice of bread - I aim for 15 gm carb per slice)
Spread peanut butter on bread (for a full sandwich I use 1/2 tbsp on each slice) and fill the middle with sliced fresh fruit such as apple, peach, strawberries, or a handful of blueberries. Total carb ~ 30 to 45 gm depending on bread and fruit chosen. No need for jam or jelly when you can use fresh fruit. Can also be used for a quick lunch sandwich option. Yummy!
Recipe for Oatmeal with Peanut Butter and Fruit Jam
Prepare quick cooking oatmeal as directed for one serving (26 grams carb), and mix in a tablespoon of peanut butter and 2 tsp of a natural fruit jam, OR a Tbsp dried fruit and nuts into the cooked oatmeal. Stir and enjoy! About 40 to 45 grams of carb with the fruit & nuts. You can add a dollop of "lite" Greek yogurt or almond milk if you like it creamier.