The American Association of Diabetes Educators has a page of resources for patients that includes some terrific printable tip sheets. Most of these tip sheets are available both in English and in Spanish. I’ll share them here, one at a time, and I hope you will check them out!
Resource in Brief: By carefully planning your grocery shopping, you can make healthy eating easier and thus improve your diabetes management. This sheet has tips to get you started.
Resource Link: https://www.diabeteseducator.org/docs/default-source/patient-resources/tip-sheets/conquering-the-grocery-store-v1.pdf?sfvrsn=0
Source: American Association of Diabetes Educators https://www.diabeteseducator.org/home
Do you plan your grocery shopping ahead? Do you make menus and lists, or do you just wing it? What works for you and why? And do you think the tips in this resource will help?